https://www.youtube.com/watch?v=Fe2KqD94AEk
Breaking 3 hour marathon
When it comes to participate in the Mecca of marathon also known as Boston Marathon, running 3 hour is a bare minimum. If you are younger than 35 years, you need to run any other marathon in less than 3 hours. To make sure that you have an accepted entry into Boston, 2:55 or even … Continue reading Breaking 3 hour marathon
Ketogenic Diet and Cholesterol Levels: What my blood test revealed?
I have been advised by my well wishers that being on a high fat diet is not healthy in a long run. Therefore, I decided to have my lipid panels done (cholestrol levels mainly). In this post, I will show my blood cholesterol and triglyceride data. We will also discuss how high fat low carb … Continue reading Ketogenic Diet and Cholesterol Levels: What my blood test revealed?
Ultra Marathon Recovery Plan: How to Recover After a Hard Marathon or Ultra Marathon
Let me be honest here. I made a commitment to myself to write at least one blog post per week. But recently, I have been really struggling for ideas. On top of that life has been really busy with two kids and 2.5 hours of commute to work. This is in addition to high volume training for my next … Continue reading Ultra Marathon Recovery Plan: How to Recover After a Hard Marathon or Ultra Marathon
Keto Products
If you looking for some keto products, Click on this image. I am an affiliate of this company. This means that I will get little commission if you plan to make any purchase using this link. Thank you!
Road Running vs Trail Running
No matter what your athletic ability is, everyone loves to run a personal best in any distance. Have you ever observed the faces post marathon? There will be two kind of faces 1. Big Smiley faces who had ran a personal record (PR) and 2. slightly dissatisfied faces who just missed that. I see both … Continue reading Road Running vs Trail Running
Malik's Mobility-Ultrarunning, Ketogenic Diet and Fat Adaptation 